Chia Seed Pudding Recipe

Chia seed pudding with assorted fruits on top.

Chia seed pudding is a nutrient-dense, tasty breakfast option or snack that’s taken the culinary world by storm. Known for their incredible health benefits, chia seeds are loaded with omega-3 fatty acids, fiber, protein, and various micronutrients. This pudding is simple to prepare and can be customised to match your taste preferences. In this blog post, we will explore an easy chia seed pudding recipe that you can whip up in just a few minutes.

What Are Chia Seeds?

Chia seeds, small black or white seeds from the Salvia hispanica plant, originated in Mexico and Guatemala. A key part of ancient Aztec and Mayan diets, these seeds have stood the test of time due to their numerous health benefits. Chia seeds are rich in antioxidants and essential nutrients. They absorb water and can expand up to 12 times their weight, creating a pudding-like texture when soaked in liquid.

Chia seeds offer a plant-based source of omega-3 fatty acids, which can contribute to heart health. In fact, just one ounce of chia seeds contains about 5,000 milligrams of omega-3s! Their high fiber content promotes digestive health and keeps you feeling satisfied, making them an excellent addition to any meal or snack.

Ingredients

Before we dive into the recipe, let’s gather the ingredients. You will need:

• 1/4 cup chia seeds

• 1 cup of milk (of your choice of milk - coconut, almond)

• 2 tablespoons honey or maple syrup (adjust to taste)

• 1 teaspoon vanilla extract

• A pinch of salt

  
  

Feel free to add toppings like fresh fruit, nuts, yoghurt or musli/granola for added flavour and texture.

Step-by-Step Instructions

1. Combine the Ingredients

In a medium-sized mixing bowl, combine the chia seeds, almond milk, honey (or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure that the chia seeds are evenly distributed throughout the liquid.

2. Let It Sit

After combining, cover the bowl and let it sit at room temperature for about 10 minutes. This resting period allows the chia seeds to absorb the liquid and expand, achieving that classic pudding-like texture. After 10 minutes, give it another good stir to break up any clumps of chia seeds that may have formed.

3. Refrigerate

Transfer the mixture to a jar or airtight container and refrigerate for at least 2 hours, or ideally overnight. Chia pudding thickens as it chills, so the longer it sits, the creamier and more satisfying it becomes.

4. Serve and Enjoy

Once the pudding has set, it’s time to dig in! You can enjoy it plain or customise it with your favourite toppings. Fresh berries, sliced bananas, shredded coconut, kiwi fruit, mango and nuts or muesli/granola make excellent choices. Serving it in a clear glass will showcase the layers and colours of your toppings, creating an inviting presentation.

Customisation Options

One of the greatest features of chia seed pudding is its versatility. Try these options to make your pudding unique:

• Flavour Variations: Add cocoa powder for a chocolate version, a shot of espresso for coffee lovers, or matcha powder for a vibrant green pudding.

• Milk Alternatives: While almond milk is a favourite, think about using coconut milk, soy milk, or oat milk for different flavours.

• Sweeteners: Adjust the sweetness to your liking. Consider using stevia, agave nectar, or even fruit purees for a natural sweetness.

  
  

• Fruit Incorporation: Mix in mashed bananas or pureed berries into your base for additional fruit flavours.

  
  

Health Benefits

Chia seed pudding is not only delicious but also boasts an impressive array of health benefits. Here are a few reasons to add this superfood to your meals:

• Rich in Nutrients: Chia seeds contain about 11 grams of fiber and 4 grams of protein per ounce, contributing to a balanced diet.

• Supports Digestive Health: The fiber promotes digestion and helps maintain a healthy gut, making it great for anyone looking to improve their digestive wellness.

• Aids in Weight Management: Chia seeds swell in your stomach, creating a feeling of fullness that can curb cravings and help with appetite control.

• Boosts Energy: Providing a steady release of energy, chia seeds are an ideal pre-workout snack. Their protein content makes for sustained energy release.

  
  

A Delicious and Nutritious Choice

Chia seed pudding is a delightful, healthy treat that is quick to prepare and can be tailored to fit any dietary need or flavour preference. Its many health benefits make it a worthy addition to your diet. Enjoy it for breakfast, a midday snack, or a nutritious dessert. This pudding will not only satisfy your cravings but also keep you energised throughout your day.

So why not try this simple chia seed pudding recipe? With minimal ingredients and quick preparation, you’ll have a treat that you can feel good about. Share your favourite variations and toppings, there are endless possibilities to explore!

Enjoy making your own delicious chia seed pudding, and happy snacking!

Lots of Love from the Natley and Co Team xoxo